The Case Against Sugar
By Gary Taubes, 2016
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans’ history with sugar: Its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Contents
- Drug or Food?
- The First Ten Thousand Years
- The Marriage of Tobacco and Sugar
- A Peculiar Evil
- The Early (Bad) Science
- The Gift That Keeps on Giving
- Big Sugar
- Defending Sugar
- What They Didn’t Know
- The If/Then Problem: I
- The If/Then Problem: II
- Epilogue: How Little Is Still Too Much?
- Acknowledgments
- Notes
- Bibliography
- A Note About the Author
Author’s Note
The purpose of this book is to present the case against sugar — both sucrose and high-fructose corn syrup — as the principal cause of the chronic diseases that are most likely to kill us, or at least accelerate our demise, in the twenty-first century. Its goal is to explain why these sugars are the most likely suspects, and how we arrived at the current situation: a third of all adults are obese, two-thirds overweight, almost one in seven is diabetic, and one in four to five will die of cancer; yet the prime suspects for the dietary trigger of these conditions have been, until the last decade, treated as little worse than a source of harmless pleasure.
If this were a criminal case, The Case Against Sugar would be the argument for the prosecution.